Description
Chickpea Feta Avocado Salad is a vibrant, nutrient-rich dish that brings together the creamy texture of ripe avocado, the protein-packed goodness of chickpeas, and the tangy bite of feta cheese. This refreshing Mediterranean-inspired salad is incredibly versatile, making it perfect for quick lunches, potlucks, or as a side at barbecues. With its bright flavors and colorful presentation, you’ll find it hard to resist this delightful salad. Easy to prepare in just 10 minutes, it’s a delicious way to boost your daily vegetable intake while satisfying your taste buds.
Ingredients
Scale
- 1 can (15 ounces) chickpeas, rinsed and drained
- 1 large avocado, diced
- 1 cup cherry tomatoes, halved
- ½ cup cucumber, diced
- ½ cup red onion, finely chopped
- ¼ cup fresh parsley, chopped
- ½ cup feta cheese, crumbled
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon salt
- ½ teaspoon ground black pepper
Instructions
- In a large mixing bowl, combine chickpeas, avocado, cherry tomatoes, cucumber, red onion, feta cheese, and parsley. Gently toss to mix.
- In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper until well combined.
- Pour the dressing over the salad and toss gently to coat all ingredients evenly.
- Serve immediately or chill in the refrigerator for about 30 minutes to enhance flavors before serving.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 300
- Sugar: 3g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 15mg