Description
Experience the delightful flavors of Gyeran Mari, a traditional Korean rolled omelette that’s both visually stunning and delicious. This easy-to-make dish features fluffy eggs combined with green onions and your choice of vegetables, making it an ideal addition to any meal. Whether enjoyed as a warm breakfast, a light snack, or a savory banchan at dinner, Gyeran Mari is quick to prepare and highly customizable. Packed with nutrients, this recipe not only satisfies your taste buds but also promotes a healthy lifestyle.
Ingredients
Scale
- 4 large eggs
- 2 tablespoons milk
- 1 teaspoon salt
- 1 tablespoon vegetable oil
- Optional fillings: chopped green onions, grated carrot, chopped bell pepper
Instructions
- In a mixing bowl, whisk together eggs, milk, and salt until frothy. Stir in chosen vegetables if desired.
- Heat a non-stick skillet over medium heat and add vegetable oil.
- Pour a quarter of the egg mixture into the skillet and swirl to cover evenly. Cook for 2-3 minutes until edges set.
- Gently roll the omelette using a spatula and push it to one side.
- Add another quarter of the egg mixture to the empty skillet and fold the rolled omelette over this layer once cooked.
- Repeat until all egg mixture is used. Remove from heat and let cool slightly before slicing.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Frying
- Cuisine: Korean
Nutrition
- Serving Size: 1 slice (50g)
- Calories: 90
- Sugar: 0g
- Sodium: 260mg
- Fat: 6g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 7g
- Cholesterol: 180mg