Description
Indulge in a deliciously healthier twist on a classic comfort food with this Healthy Mac and Beef recipe. Perfect for family dinners, this easy-to-make dish combines whole grain elbow macaroni, lean ground beef, and a colorful mix of vegetables, all enveloped in a creamy yogurt-based sauce. In just 30 minutes, you can create a satisfying meal that pleases both kids and adults alike. This recipe is not only nutritious but also customizable—add your favorite veggies to make it your own! Enjoy the rich flavors without the guilt, making it the ideal choice for busy weeknights or potlucks.
Ingredients
Scale
- 8 ounces whole grain elbow macaroni
- 1 pound lean ground beef (90% lean)
- 1 cup broccoli florets
- 1 cup diced tomatoes (fresh or canned)
- 1 large carrot, finely chopped
- 1 cup plain Greek yogurt
- 1 cup shredded reduced-fat cheddar cheese
Instructions
- Cook the macaroni in salted boiling water until al dente, then drain.
- In a skillet over medium heat, brown the ground beef seasoned with salt and pepper. Drain excess fat.
- Sauté chopped carrots and broccoli in the skillet until softened. Add diced tomatoes and cook briefly.
- Sprinkle flour over vegetables; gradually stir in beef broth until thickened. Lower heat and mix in Greek yogurt.
- Combine cooked macaroni and browned beef into the skillet, mixing well with sauce before stirring in shredded cheese until melted.
- Serve warm, garnished with fresh herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 5g
- Sodium: 550mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 24g
- Cholesterol: 70mg