Description
Indulge in the vibrant flavors of Vegan Bang Bang Cauliflower Wings, a scrumptious plant-based alternative to traditional wings. These crispy cauliflower bites are coated in a delectable batter and baked to perfection, then tossed in a creamy, spicy-sweet bang bang sauce that will tantalize your taste buds. Ideal for parties, casual gatherings, or as a healthy snack, this recipe is not only simple to prepare but also guaranteed to impress both vegans and non-vegans alike. Enjoy them as an appetizer or main course – either way, they’re sure to be a hit!
Ingredients
Scale
- 1 medium head cauliflower (about 4 cups large florets)
- 3/4 cup all-purpose flour (or gluten-free flour)
- 1 teaspoon granulated onion
- 1 teaspoon granulated garlic
- 1 teaspoon ground ginger
- 1/2 teaspoon sea salt
- 1 cup Thai sweet chili sauce
- 1 cup vegan mayo
- Panko bread crumbs
Instructions
- Preheat oven to 425°F (218°C) or air fryer to 400°F (205°C). Line a baking tray with parchment paper.
- In a mixing bowl, combine flour, onion, garlic, ginger, and salt. Gradually whisk in non-dairy milk until smooth.
- Dip cauliflower florets into the batter, then roll in Panko crumbs.
- Bake for 15 minutes; flip each piece and bake for another 15 minutes until golden brown. For air frying, cook for 15–25 minutes, shaking halfway through.
- In another bowl, mix Thai sweet chili sauce and vegan mayo until well combined.
- Toss baked cauliflower wings in the bang bang sauce and serve immediately.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 4 wings (100g)
- Calories: 220
- Sugar: 7g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg